Sweet Potato Cooked Nutrition Data

The glycemic index GI of sweet potato varies based on the preparation method and variety. Where do the calories in Sweet Potato baked in skin come from.

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Calories and nutrition per 100g and per ounce Calories 76 kcal100g 22 kcaloz.

Sweet potato cooked nutrition data. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. Nutrition facts for Sweet potato peel not eaten baked recommended daily values and analysis. Sweet potato Nutrition Information 23 RESULTS.

A medium-sized sweet potato has 22000 IU of vitamin A 22mg of vitamin C and 03mg of vitamin B. Enter your own food Set category preferences. 15 898 87 Total Fat Total Carbohydrate Protein 100 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Menu Home Nutrition calculator Compare foods Favorites Your recipes Food tracker. Sweet potatoes are a great source of fiber vitamins and minerals. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving.

It is also a good source of Dietary Fiber Vitamin B6 and Potassium and a very good source of Vitamin A. Sweet potatoes are rich in vitamin A B6 C potassium magnesium and calcium. Cooked sweet potatoes are relatively high in fiber with a medium-sized sweet potato containing 38 grams.

The nutrition facts for raw and baked sweet potatoes can be vastly different. Here is a table of search results for sweet potato. 2000 calories a day is used for general nutrition advice.

White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in Vitamin A she adds. One cup of raw sweet potato may contain 114 calories 268 grams of carbs and 56 g sugar whereas one cup of baked sweet potato may contain 180 calories 414 g carbs and 169 g sugar. Sweet potato Vegetables and Vegetable Products 16 Snacks 1 Baby Foods 6 Cant find it.

The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. One cup 200 grams of baked sweet potato with skin provides Calories. Protein 229g There are 103 calories in 1 medium Sweet Potato Without Salt Baked In Skin Cooked.

They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals. FoodData Central takes the analysis compilation and presentation of nutrient and food component data to a new level. Comprehensive nutrition resource for Sweet Potato Baked No Salt.

A cup of raw sweet potatoes has 26 grams of carbohydrates with 5 to 6 grams of naturally occurring sugar and about 4 grams of fiber. Boiled sweet potatoes may have a GI as low as 41 while the value of roasted sweet potatoes can be as high as 93. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.

This food is low in Sodium and very low in Saturated Fat and Cholesterol. One medium cooked sweet potato contains approximately. Sweet Potato Cooked Baked In Skin Without Salt sweetpotato Self Nutrition Data English Deutsch Español Français Português Brasil Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文简体 中文台灣.

Nutrition Facts for Baked Sweet Potatoes - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Calories In Boiled Sweet Potato Based On Cooked Category See all nutrition data of boiled sweet potato on charts. Sweet potato cooked boiled without skin with salt Sweetpotato.

The fibers are both soluble 1523 in the form of pectin and insoluble 7785 in the. Sweet potatoes are high in many important nutrients. Sweet potato Cooked baked in skin without salt 1 medium 2 dia 5 long raw 1026 calories 236 grams carbs 02 grams fat 23 grams protein 38 grams fiber 0 mg cholesterol 01 grams saturated fat 410 mg sodium 74 grams sugar 0 grams trans fat.

4 When it comes to minerals a medium-sized baked potato has 542mg of potassium 43mg of calcium 31mg of magnesium and 057mg of manganese. Thats a big increase in carbs and sugars. 1 fat 90 carbs 9 protein.

Learn about the number of calories and nutritional and diet information for Sweet Potato Baked No Salt. Can be used by and has benefits for a variety of users including researchers policy makers academicians and educators nutrition and health professionals product developers and others.

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