Sweet Potato Nutritional Value

A person who consumes. 37 grams and calories 113 vs.

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The glycemic index GI of sweet potato varies based on the preparation method and variety.

Sweet potato nutritional value. There are 103 in one medium-sized sweet potato according to the USDA. The satsuma-imo trumps the Idaho white with fewer carbs 24 grams vs. A cup of raw sweet potatoes has 26 grams of carbohydrates with 5 to 6 grams of naturally occurring sugar and about 4 grams of fiber.

This food is low in Sodium and very low in Saturated Fat and Cholesterol. While white potatoes are higher in potassium sweet potatoes provide much more. Theyre high in fiber and antioxidants which protect your body from free radical damage and promote a healthy.

Where do the calories in Sweet Potato baked in skin come from. Menu Home Nutrition calculator Compare. Thats not bad so if.

One 124 g serving of sweet potato provides 128 mg of vitamin C. Their Nutrient Content Varies A raw sweet potato contains water 77 carbohydrates 201 protein 16 fiber 3 and almost no fat 4. Does sweet potato have less calories.

The serving size of one cup 133 grams of raw sweet potato provides 114 calories. Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. Boiled sweet potatoes may have a GI as low as 41 while the value of roasted sweet potatoes can be as high as 93.

In comparison a raw yam contains water 70. There are 112 calories in 1 5 long Sweet Potato. One medium cooked sweet potato contains approximately.

1 fat 92 carbs 7 protein. It is also a good source of Dietary Fiber Vitamin B6 and Potassium and a very good source of Vitamin A. Sweet potato peel not eaten baked.

Sweet potatoes contain more calories carbohydrates and fat than regular boiled potato but the regular potato had more protein. The same amount offers 943 µg of Vitamin A 0201 mg of Copper 0278 mg of Vitamin B6 1064 mg of Vitamin B5 0343 mg of manganese and 4 grams of Iron. Nutrition facts for Sweet potato peel not eaten baked recommended daily values and analysis.

They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals. Sweet potato Cooked baked in skin without salt 1 medium 2 dia 5 long raw 1026 calories 236 grams carbs 02 grams fat 23 grams protein 38 grams fiber 0 mg cholesterol 01 grams saturated fat 410 mg sodium 74 grams sugar 0 grams trans fat. 2000 calories a day is used for general nutrition advice.

This helps keep your eyes healthy as well as your immune system your bodys defense against germs. Baked sweet potatoes contained more than double the fibre less starch but a. Sweet potatoes are high in many important nutrients.

White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in Vitamin A she adds. It possess 007 g of lipid fat 209 g of protein 4 g of dietary fiber and 556 g of total sugars. Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors.

Both sweet and regular potatoes provide a variety of nutrients including carbs fiber vitamin C and antioxidants. Its also good for your. If you go for a large youll get 162 calories.

A medium-sized sweet potato holds 2 grams of protein making it a poor protein source. 15 898 87 Total Fat Total Carbohydrate Protein 100 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Just one sweet potato gives you 400 of the vitamin A you need each day.

Current guidelines recommend a daily intake of 75 mg of vitamin C for adult women and 90 mg for adult men. If youre curious about the calories in a sweet potato. According to the USDA one medium baked sweet potato with skin contains 103 calories 229 grams of protein 027 grams of fat 236 grams of carbohydrates 38 grams of fiber and 739 grams of sugar.

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