Broccoli Nutrition Iron

This food contains 1 mg of iron in every cup which is about 4 of the recommended daily amount based on the classic 2000-calorie diet. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil.

Broccoli Nutrition Facts By Keon Nutrition Facts Broccoli Benefits Nutrition

Head to the diet generator and enter the number of calories you want.

Broccoli nutrition iron. Amount of Iron in Steamed Broccoli. Want to use it in a meal plan. Raw mature broccoli plants are delicious and highly nutritious.

Broccoli is a good source of lutein a compound antioxidant and sulforaphane which is a very potent antioxidant Jarzabkowski said. All men over 19 years of age should get 8 milligrams of the mineral each day. How much Iron is in Broccolini.

Broccoli raw belong to Vegetables and Vegetable Products food category. Broccoli Brassica oleracea is a cruciferous vegetable related to cabbage kale cauliflower and Brussels sprouts. Some people prefer broccoli florets but you can eat the leaves and stems too.

How to Prepare Broccoli. Amount of calories in. Broccoli also contains additional nutrients including some.

These vegetables are known for their beneficial health effects. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.

Other important and related nutrients and macronutrients such as Fat in 100 Calories are as follows. It is also a good source of Protein Thiamin Pantothenic Acid Calcium Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin E Alpha Tocopherol. Calories carbs fat protein fiber cholesterol and more for Broccoli Cooked boiled drained without salt.

Boiled broccoli retains only 40 of the phenolic content of the raw vegetable. Amino acids The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

100 g of Broccoli raw contains 62300 IU vitamin A 892 mg of vitamin C and 000 mcg of vitamin D as well as 073 mg of iron 4700 mg of calcium and 316 mg of potassium. There are 51 calories in 150 grams of Broccoli. Health Benefits of Broccoli Sprouts.

Protein 829 g 1471 RDA Fat 109 g 294 RDA Carbohydrate 1953 g 1471 RDA. According to the Office of Dietary Supplements women need 18 milligrams of daily iron from ages 19 to 50. Amino acids The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs.

The phosphorus in broccoli can start to build up in your blood if your kidneys dont work well. 100 calories of broccoli raw is a serving size of 294 g and the amount of Iron is 215 mg 1471 RDA. One serving of broccoli provides 6 of the DV for iron and is very high in vitamins C K and folate.

Amount of Iron in Broccolini. For a Serving Size of g How many calories are in Steamed Broccoli. Broccoli Iron Content One cup of broccoli contains73 milligrams of iron an important mineral that carries oxygen through the blood and keeps you energized.

Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods. Women can sometimes become iron-deficient during their child-bearing years or iron can become low during or after a sickness or blood loss. It may also help reduce cancer risk.

Protein 3g Vitamin A 4 Vitamin C 25 Calcium 4 Iron 4 Daily Values based on a 2000 calorie diet.

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