Russet Potato Nutrition Label

10 912 78 Total Fat Total Carbohydrate Protein 134 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. One serving contains 01 g of fat 21 g of protein and 18 g of carbohydrate.

The Brown Russet Potato Vs The Red Potato Potato Nutrition Red Potatoes Russet Potatoes

You can find a number of different varieties just by taking a trip to your local grocery store.

Russet potato nutrition label. Russet potato Nutrition Information. Track the calories you eat for free. Unfortunately the high percentage of starch is a downside if you need to keep your blood sugar balanced or youre watching calories.

A medium 53 oz skin on potato contains 27 mg of Vitamin C which is 30 of the daily value. Medium to large oblong or slightly flattened oval light to medium russet-brown netted skin white to pale yellow flesh Texture. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar.

Protein 786g There are 290 calories in 1 large Russet Potato Flesh and Skin Baked. You should not rely solely on the information presented here and you should always read labels. Russet potato is a type of large potato which is usually oblong in shape with few eyes and dark brown skin.

The total fat content of 1 Serving Baked Russet Potato is 022 g. Calorie count for Boiled Russet Potatoes and more foods. Russet potato Vegetables and Vegetable Products 2 Cant find it.

Potatoes Russet flesh and skin baked. Aside from being high in water when fresh potatoes are primarily. 2000 calories a day is used for general nutrition advice.

This food is very low in Saturated Fat Cholesterol and Sodium. Russet Potatoes are ideal for any time of the day. The gov means its official.

Also referenced in Potatoes USAs Nutritional Handbook. Potatoes raw flesh and skin russet contains 79 calories per 100 g serving. The large amount of starch in a russet potato makes it the perfect choice for baking.

Vitamin C also known as ascorbic acid is a water-soluble vitamin that is essential for humans. Here is a table of search results for russet potato. 1 fat 88 carbs 11 protein.

Medium sugar content Preferred uses. Russet potatoes Flesh and skin raw 1 potato large 3 to 4-14 dia 2915 calories 667 grams carbs 03 grams fat 79 grams protein 48 grams fiber 0 mg cholesterol 01 grams saturated fat 185 mg sodium 23 grams sugar 0 grams trans fat. Within the fat content a Baked Russet Potato contains 004 g of saturated fat 0 g of trans fat 007 g of polyunsaturated fat and 0 g of monounsaturated fat.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Hearty skin that is chewy when cooked Flavor. All potatoes are carbohydrate-rich but not all potatoes are exactly the same.

Enter your own food Set category preferences. Organic russet potato a fat-free food organic russet potato a very low-sodium food. It is also a good source of Vitamin B6 Potassium and Manganese and a very good source of Vitamin C.

They have 110 calories per serving. Including special diets and nutritional information is for reference purposes and not intended as medical or healthcare information or advice. A research study examined the total antioxidant capacity of more than 100 different foods including fruits vegetables nuts and more.

Researchers found that out of the 42 vegetables that were tested Russet potatoes ranked fifth highest in their total antioxidant levels coming in. Cooking with Russet Potatoes. Among the most common are Russet and Yukon Gold potatoes.

This potato is widely grown in North America. Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals such as potassium and vitamin C. It has white flesh which is really dry and mealy that makes it suitable for baking mashing and French fries.

The latter is 06 g sugar and 13 g of dietary fiber the rest is complex carbohydrate. Where do the calories in Potatoes boiled without skin flesh only come from. In a Baked Russet Potato 1 Serving there are about 168 calories out of which 2 calories come from fat.

Baking frying mashing roasted. These high-fiber potatoes also provide a good source of vitamin C B vitamins and potassium. Federal government websites always use a gov or mil domain.

They are handy for baking microwaving mashing or sliced into wedges.

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