1 Cup Broccoli Nutrition Label

Your daily values may be higher or lower depending on your calorie needs. Rich in vitamins and minerals 313cal - a good source of Vitamin K and Vitamin C.

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How does this food fit into your daily goals.

1 cup broccoli nutrition label. Broccoli is relatively high in protein which makes up 29 of its dry weight compared to most vegetables. 0 Saturated Fat 01 g. The latter is 17 g sugar and 26 g of dietary fiber the rest is complex carbohydrate.

There are 31 calories in 1 cup chopped of Broccoli. 75 3g Carbs. For a Serving Size of g How many calories are in Frozen Broccoli.

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber. Calories in Broccoli 1 Cup Steamed based on the calories fat protein carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Find nutrition facts for over 2000000 foods.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli. Frozen Broccoli Great Value 1 Cup 300 calories 40 grams carbs 0 grams fat 20 grams protein 20 grams fiber 0 mg cholesterol 0 grams saturated fat 200 mg sodium 0 grams sugar 0 grams trans fat. 2000 calories a day is used for general nutrition advice.

Cup chopped 78 g grams Amount Per Serving. 1 cup Calories in Broccoli Florets Allens Steam Supreme Baby Broccoli Florets Percent Daily Values are based on a 2000 calorie diet. However because of its high water content 1 cup 91 grams of broccoli only provides 3.

Calories fat protein and carbohydrate values for for Steamed Broccoli and other related foods. Live Healthy Happy. Generic Generic - Steamed Broccoli Crowns 156g - 1cup - Nets Carbs.

Cup Panera Cup Broccoli Cheddar Soup Calories There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. Amount of calories in. Head to the diet generator and enter the number of calories you want.

Where do the calories in Broccoli boiled come from. 8 fat 65 carbs 27 protein. Calories from Fat 29.

Protein 257g There are 31 calories in 1 cup chopped of Broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sugar in a 1 cup chopped broccoli is about 265 g and the amount of protein in a 1 cup chopped broccoli is approximately 569 g.

8 fat 65 carbs 27 protein. Calories in 1 cup 296 g - 255 cal. Comprehensive nutrition resource for Broccoli.

100 g of Broccoli raw contains 62300 IU vitamin A 892 mg of vitamin C and 000 mcg of vitamin D as well as 073 mg of iron 4700 mg of calcium and 316 mg of potassium. 25 1g Protein. Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods.

Calories in 1 cup chopped 91g 309 calories 27 from fat Carbohydrates. Calories 27 Daily Value 0 Total Fat 03 g grams. About Food Exercise Apps Community Blog Premium.

NUTRITION LABEL of daily value based on 2000 calories per day Nutrition Facts. Calorie Goal 1946 cal. Most of those calories come from fat 51 and carbohydrates 33.

Calories carbs fat protein fiber cholesterol and more for Broccoli Casserole Vrooman. Calories fat protein and carbohydrate values for for Steamed Broccoli and other related foods. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

View Diet Analysis. Total carbs in a 1 cup chopped broccoli is 99 g 3 of daily value. 227 88 685 Protein Total Fat Total Carbohydrate 55 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Learn about the number of calories and nutritional and diet information for Broccoli. Want to use it in a meal plan. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.

1 cup flowerets 20 calories 36 g carbohydrates 1 DV. Nutrition Stats Serving Size.

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