Honey Nutrition Information

The sugar in honey is about 50 glucose and 50 fructose. The calories in honey come from carbohydrates specifically sugar.

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Lower in calories than honey Sugar contains 49 calories per tablespoon while honey has 64.

Honey nutrition information. There are 64 calories in 1 tablespoon of Honey. Track calories carbs fat and 18 other key nutrients. Honey is a versatile and wholesome food for older children and adults.

The product is rich in antioxidants and trace minerals that benefit your health. The latter is 82 g sugar and 02 g of dietary fiber the rest is complex carbohydrate. Calories fat protein and carbohydrate values for for Honey and other related foods.

It is actually higher in calories than the typical white sugar used for cooking or baking. It consists primarily of sugar and should be used sparingly. However honey is sweeter than sugar so less may be needed to achieve the same sweetness.

Start your food diary today. Nutrition information for Honey. 2000 calories a day is used for general nutrition advice.

Nutrition Information Honey is basically sugar. Research has shown that honey is a natural source of a wide array of vitamins minerals amino acids and antioxidants. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

04 996 Protein Total Carbohydrate 64 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Calories fat protein and carbohydrate values for for 1 Tbsp Honey and other related foods. Find Calorie and Nutrition Information for honey.

3 National Honey Board Nutritional Benefits of Honey Sept 2008. Because it is sweeter you may need less if youre using. Honey may be introduced into a childs diet after the age of one but not before 4 5.

Your daily values may be higher or lower depending on your energy needs. One serving contains 0 g of fat 03 g of protein and 82 g of carbohydrate. The health benefits of raw honey arent evident in the basic nutrient facts.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Per 1 tbsp - Calories. Although the nutrition profile varies depending on the type a single tablespoon 21 grams of honey typically has 64 calories and 17 grams of carbs with little to no fat fiber and protein 2.

This is especially true if you have health concerns such as diabetes. The product is rich in antioxidants and trace minerals that benefit your health. Where do the calories in Honey come from.

The glycemic index of honey depends on the type that you buy but sources estimate it to be around 58 with a glycemic load of 12. The relationship between bees honey production and healthy global food supply is an important one. For comparison the glycemic index of table sugar sucrose is 65.

Honey contains 304 calories per 100 g serving. Nutrition facts and Information for Honey. One of the most encouraging honey nutrition facts - this natural sweetener is rich in phenolic acids and flavonoids which are a source of natural antioxidants and is free of fat and cholesterol.

At around 22 calories per teaspoon honey is high in calories. The nutritional content of raw honey is impressive and includes high levels of protein amino acids B vitamins calcium manganese potassium magnesium zinc and iron as well as various polyphenolic antioxidants that boost overall health. 0 fat 100 carbs 0 protein.

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