How Many Calories Should I Eat To Lose Weight Calculator Metric

Quick Rule of Thumb on Calories. The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week.

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And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight.

How many calories should i eat to lose weight calculator metric. S is a factor to adjust for gender and adopts the value 5 for males and -161 for females. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. This calorie calculator is for you.

This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. For most people it is hard to lose more than 1 to 2 pounds per week. The widely-accepted science behind the weight loss calculator is.

How meal planning will help you lose 30 lbs without ever feeling restricted with your eating or forced to exercise to burn calories. Learn more about the different types of carbohydrates and explore hundreds of other calculators addressing the topics of fitness health math and finance among others. After finding out how many calories you burn in a day a typical goal is to lose one pound per week which can be achieved by eating on average 500 calories under your your daily calorie burn.

How many calories do I need a day how many calories should I eat etc. This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. When you get your results the calculator will show you how many calories you need to eat every day to maintain your weight lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week.

Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. If you want to know how to distribute these calories healthily throughout your diet check out our carb protein and fat intake calculators. Sex Male Female Next.

It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight. This free carbohydrate calculator estimates a range of daily carbohydrate requirements based on factors such as daily activity height and weight as well as guidelines from institutions such as the World Health Organization. If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated.

An all-in-one habit design system thatll make you the person who loves to plan her meals helping you eat nourishing slimming meals without denying you the opportunity to indulge in the foods you really. How big should your calorie deficit be for weight loss. Thats 45 less calories to 32 more calories versus the 3500 rule in terms of reducing caloric input with the goal of reduction of body weight.

This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Calculate the number of calories you need a day to maintain your weight. This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR Basal Metabolic Rate and your level of activity.

Switch to Metric Units Age years. Weight Loss Calculator Switch to Metric. If you are asking yourself.

Each pound is equivalent to 3500 calories so a 500 calorie daily deficit would lead to losing 1 pound per week. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. Of weight per week10 Thats 4 to 8 lbs.

The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. Trying to lose too quickly can lead to serious health issues. Lbs Body fat percentage optional I want to lose.

I highly suggest that you dont try to lose more than 1 pound per week. In the article below you will find information on how to calculate maintenance calories what your daily calorie intake should. But dont be hasty and dont forget that a healthy weight loss rate is of 05 to 2 pounds per week.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you aim to lose 5 to 10 of your current weight within 6 months it will help reduce your risk of heart disease and other chronic ailments. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time.

One pound of mostly-fat body weight is the equivalent of 3500 calories of either food or exercise. Lbs in Daily activity. BMR 999 x weight 625 x height 492 x age s kcalday Here weight is in Kilograms height is in centimeters and age is in years.

Use this calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable or to gain or lose weight. NHLBI states that its safe to lose 1 to 2 lbs.

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