Potato Nutrition Data

This is more vitamin C than one medium tomato 27 DV or a sweet potato 20 DV. Nutritional Facts Idaho Potatoes are delicious and nutritious.

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The dietary fiber in them increases the bulk of the bowel motions.

Potato nutrition data. Nutrition Facts Red Potatoes. Heres a closer look at what we know about potatoes and health. Calories fat protein and carbohydrate values for for Raw Potato and other related foods.

Red potatoes Flesh and skin baked 1 potato medium 2-14 to 3-14 dia 1540 calories 339 grams carbs 03 grams fat 40 grams protein 31 grams fiber 0 mg cholesterol 00 grams saturated fat 208 mg sodium 25 grams sugar 0 grams trans fat. In a 100 gram amount raw potato provides 77 calories and is a rich source of vitamin B6 and vitamin C 23 and 24 of the Daily Value respectively with no other nutrients in significant amount Table 1. Vegetables Nutrition Facts Raw Edible Weight Portion.

Potatoes are one of the finest sources of starch vitamins minerals and dietary fiber. This food is very low in Saturated Fat Cholesterol and Sodium. Potato Nutrition Facts.

For men ages 19 years and older the recommended dietary allowance RDA for vitamin C is 90 mg per day. Both the skin and the flesh have about 3. White Potato Nutrition Facts.

Baked potato Flesh and skin without salt 1 potato medium 1609 calories 366 grams carbs 02 grams fat 43 grams protein 38 grams fiber 0 mg cholesterol 01 grams saturated fat 173 mg sodium 20 grams sugar 0 grams trans fat. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates while the flesh delivers 145 calories and 34 grams of carbs. Potatoes are low in calories a medium-sized baked potato contains only about 110 calories.

Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. Food and Nutrition Service. Potato medium 213 g grams Amount Per Serving.

They are excellent natural sources of both soluble and insoluble fiber. 100 g provides 77 calories. Find uses tips and nutrient information.

Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals such as potassium and vitamin C. Percent Daily Values DV are based on a 2000 calorie diet. Calories 164 Daily Value.

Potatoes Vegetables and Vegetable Products 96 Soups Sauces and Gravies 18 Snacks 19 Baby Foods 9 Ethnic Foods 1 Meals Entrees and Sidedishes 15 Fast Foods generic 10 Foods from Arbys 4 Foods from Back Yard Burgers 4. United States Potato Board. They are a good source of vitamins C and B6 manganese phosphorus niacin and pantothenic acid.

The following nutrition information is provided by the USDA for one medium 173g baked russet potato 2 14 to 3 14 in diameter with peel and no added salt or toppings. When a potato is baked contents of vitamin B6 and vitamin C decline with little. Washington State Potato Commission.

With 620 milligrams in a medium potato this white vegetable is a potassium superstar. A medium-sized sweet potato holds 2 grams of protein making it a poor protein source. Calories from Fat 17.

Nutrition per 1 small 5-oz plain baked potato with skin. According to the Dietary Guidelines for Americans potassium is also a nutrient of concern because very few of us are getting enough. Calories fat protein and carbohydrate values for for Raw Potato and other related foods.

Aside from being high in water when fresh potatoes are primarily. Idaho Potatoes are fat-free cholesterol-free and a good source of Vitamin B6 and dietary fiber. Potatoes Nutrition Information 198 RESULTS.

They are also high in Potassium and Vitamin C. It is also a good source of Vitamin C Vitamin B6 Potassium and Manganese. They carry little fat just 01 g per100 g and no cholesterol.

Potatoes are a good source of several vitamins and minerals plus provide phytochemicals and fiber especially with the skin on. North Carolina Sweet Potatoes. A medium 53 oz potato with skin-on is an excellent source of vitamin C providing 30 of the recommended daily value DV.

One serving of potatoes can provide 18 of the DV for potassium meaning it is an excellent source of this key nutrient. United States Potato Board.

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