Raw Broccoli Nutrition Label

Nutritional Facts and calories about Broccoli raab raw. Scroll down for full Nutrition.

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Calories fat protein and carbohydrate values for for Raw Broccoli and other related foods.

Raw broccoli nutrition label. Calories In Broccoli stalks raw 33 Calories in 1 stalk. Broccoli raw contains 34 calories per 100 g serving. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

And pound for pound broccoli sprouts actually have more nutritional value than a full-grown plant. ItalicaPlease note that its inedible parts are. It belongs to the Vegetables and Vegetable Products food groupIts scientific name given for the least processed form of the food - usually raw is Brassica oleracea var.

Broccoli Rabe is Good for Your Heart. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil. Radishes arugula even Brussels sprouts are a few.

Broccoli is very low in calories providing only 31 calories per cup 91 grams. One serving contains 04 g of fat 28 g of protein and 66 g of carbohydrate. Steam It to Boost Cancer-Fighting Compounds.

While small in size theyre packed with nutrients. Some quick facts about Broccoli raw. Download Printable Label Image.

The nutrition facts for 1 cup 91. Cholesterol is a lipid essential for producing hormones and takes two forms. Actually raw broccoli is not necessarily more healthful than cooked.

Fresh raw broccoli nutrition facts can also offers you several vitamins that will be very good for your health such as 63 µgram folate 0639 mg niacin 0573 mg pantothenic acid 0175 mg pyridoxine 0117 mg riboflavin 0071 mg thiamin 623 IU vitamin A 892 mg vitamin C 017 mg vitamin E and 1016 µgram. Aside from the wonderful health benefits of vitamin C described above this powerful nutrient is also good for your heart and cardiovascular system making it a great addition to cardiotonic dietsIn an intriguing study conducted by scientists from the University of California people who took a daily supplement containing 500 milligrams of vitamin C. Leaves and tough stalks with trimmings34 calories per 100g of Broccoli raw amount to 2 of a daily intake of 2000 calories.

Track the calories you eat for free. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. November 7 2013 2 minute read Broccoli.

Breakdown of Carb Protein Fat. Cooking locks sulforaphane in making it unavailable to your body In the small study men were given about 1 cup of broccoli raw or cooked. LDL or bad cholesterol and HDL good cholesterol.

Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. Vegetables Nutrition Facts Raw Edible Weight Portion. Percent Daily Values DV are based on a 2000 calorie diet.

According to recent research in the Journal of Agricultural and Food Chemistry raw broccoli provides significantly more of this beneficial nutrient than cooked. Boiled broccoli retains only 40 of the phenolic content of the raw vegetable. Broccoli raw 160 x 1 ounce 28g Butter without salt 20 x 1 tbsp 14g Peanuts all types dry-roasted with salt 17 x 1 ounce.

They have more vitamins and minerals. Broccoli sprouts are the little green shoots that emerge out of the soil soon after you plant a seed about 3 days. Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods.

If you prefer your broccoli cooked longer even mushy you can still get sulforaphane to form by eating your broccoli with raw foods that contain myrosinase. The latter is 17 g sugar and 26 g of dietary fiber the rest is complex carbohydrate. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium.

Broccoli Slaw Cleaned and Cut Organic - Wegmans 3 oz 250 calories 50 grams carbs 0 grams fat 20 grams protein 30 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 0 grams sugar 0 grams trans fat. Review the charts find similar foods and use the icons to find food for a healthy lifestyle. Chinese Broccoli Nutrition Facts Calories.

This food is very low in Saturated Fat and Cholesterol. LDL low-density lipoprotein contributes to plaque which can clog arteries and increases the risk of strokes and heart attacks. Calorie count for Broccoli stalks raw and more foods.

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