Apple Nutritional Value Per 100g Wikipedia

For a 100g serving there are 52 calories in an apple. Apple Nutritional Value Welcome to the nutritional density value in 5 different types of apple ranging from 15 to 14 out of a maximum of 100 per 100 Calories kCal.

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Nutrients Per 100 g Per Large Apple Reference Intake RI.

Apple nutritional value per 100g wikipedia. 52 kcal of calories per 100g from Apples raw with skin corresponds to 3 of the calories RDA. A single medium-sized apple 100 grams contains about 4 grams of this nutrient which is 17 of the Daily Value DV. Total Fat g 05.

Starting with the nutrients we are most familiar with seeing on food packaging apple nutrition per 100g and the contribution a large apple makes to recommended intakes is outlined below. Fennel raw bulb contains 01 g of saturated fat and 0 mg of cholesterol per serving. See how much sugar and fat apple fresh contains per 100 grams compared to the average daily intake for an adult.

Water g 862-No claim. The basic type of an apple is Apples raw with skin where the amount of calories in 100g is 52 kcal. Palmitic acid and oleic acid were two of the main fatty acids found in both cow and sheep ghee.

The basic amount from the general description of apple is Apples raw with skin. 2000 calories a day is used for general nutrition advice. Fennel raw bulb belong to Vegetables and Vegetable Products food category.

This table reflects the nutritional value of an apple including the skin and excluding the core. A portion of their fiber comes from insoluble and soluble fibers called. Calories from Fat 15.

Calories fat protein and carbohydrate values for for 100 G Apple and other related foods. Last updated 04 Feb 08 0507 AM. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.

Labels are usually based on official nutritional rating systemsMost countries also release overall nutrition guides for general educational purposes. The nutritional density score out of 100 or nutritional value of Apples raw with skin is 15. Apples with skin raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

For a more nutritious diet select foods that fall on the right half of the map. This corresponds to an RDA percentage of 3. 04 Feb 08 0507 AM Source.

100 g of Fennel raw bulb contains 96300 IU vitamin A 120 mg of vitamin C and 000 mcg of vitamin D as well as 073 mg of iron 4900 mg of calcium and 414 mg of potassium. Calories fat protein and carbohydrate values for for 100 G Apple and other related foods. The saturated fatty acid profile was 539 to 668 percent the unsaturated fatty acid profile was 228 to 380 and the other fatty acids was 35 to 104.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Trans Fat 0 g grams. Voedingswaarde van Apple fresh.

But thats not really very useful since you dont weigh apples before you eat them. Saturated Fat g 01. Food and Nutrition Service.

Also find information about preserving and growing apples and selection and uses. For a typical serving size of 1 cup quartered or chopped or 125 g the amount of Calories is 65 kcal. The vitamin A content ranged from 315 to 375 international units per 100 grams.

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Naturally Sat Fat Free. There are 104 calories in 200 grams of Apples.

Calories 52 Daily Value 0 Total Fat 02 g grams. The nutrition facts label also known as the nutrition information panel and other slight variations is a label required on most packaged food in many countries showing what nutrients to limit and get enough of are in the food. 2000 calories a day is used for general nutrition advice.

An apple is an edible fruit produced by an apple tree Malus domesticaApple trees are cultivated worldwide and are the most widely grown species in the genus MalusThe tree originated in Central Asia where its wild ancestor Malus sieversii is still found todayApples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. Per 100g NRV RI Claim Per medium apple 150g NRV RI Claim. Find information on apple varieties nutrition recipes a kids page and more.

A 3 12-oz 100 g serving of apple or one small apple four per pound and provides 52 calories 03 g of protein 02 g of fat and 128 g of carbohydrate with 24 g of fiber and 104 g as natural sugars. Explore apple facts recipes and education aids. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. University of Illinois Extension. Apples with skin raw belong to Fruits and Fruit Juices food category.

0 Saturated Fat 0 g grams. 100 g of Apples with skin raw contains 5400 IU vitamin A 46 mg of vitamin C and 000 mcg of vitamin D as well as 012 mg of iron 600 mg of calcium and 107 mg of potassium.

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