Nutrition Facts 1 Cup Cooked Sweet Potato

It also contains slightly more carbs with 24 grams in the rice and 21 in the potato. Baked Sweet Potatoes 1 cup 200g 1 large 180g 1 medium 2 inch dia 5 inch long raw 114g 1 small 60g 1 oz 28g 200 calorie serving 222g 100 grams 100g Compare Add to Recipe.

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Nutrition information for Sweet Potatoes Cup.

Nutrition facts 1 cup cooked sweet potato. The fibers are both soluble 1523 in the form of pectin and insoluble 7785 in the. Cooked sweet potatoes are relatively high in fiber with a medium-sized sweet potato containing 38 grams. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving.

1 fat 90 carbs 9 protein. One serving contains 01 g of fat 16 g of protein and 20 g of carbohydrate. Sweet Potato Canned Mashed 258 calories in 1 cup Where do the calories come from.

2000 calories a day is used for general nutrition advice. Protein 449g There are 249 calories in 1 cup of mashed Sweet Potato Without Skin Cooked Boiled. Baked Sweet Potatoes 96 cal There are 96 calories in 100 g of Baked Sweet Potatoes.

Sweet potato unprepared raw contains 86 calories per 100 g serving. There are 208 calories in 1 cup of Roasted Sweet Potatoes. This food is low in Sodium and very low in Saturated Fat and Cholesterol.

1 fat 90 carbs 9 protein. In a 100-gram serving which equals about 12 cup cooked brown rice supplies more calories than a plain baked sweet potato with 112 calories versus 90. The latter is 42 g sugar and 3 g of dietary fiber the rest is complex carbohydrate.

Protein 209g There are 114 calories in 1 cup of cubed Sweet Potato. There are 180 calories in 1 cup of Sweet Potato Without Salt Baked In Skin Cooked. Protein 402g There are 180 calories in 1 cup of Sweet Potato Without Salt Baked In Skin Cooked.

There are 249 calories in 1 cup of mashed Sweet Potato without Skin Cooked Boiled. Start your food diary today. 16 913 71 Total Fat Total Carbohydrate Protein 115 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

2 fat 91 carbs 7 protein. 1 fat 92 carbs 7 protein. A 1 Cup Cubed of Sweet Potato contains about 114 Calories per serving.

Protein 402 g There are 180 calories in 1 cup of Sweet Potato Without Salt Baked In Skin Cooked. Sweet potato Cooked boiled without skin 1 cup mashed 2493 calories 581 grams carbs 05 grams fat 45 grams protein 82 grams fiber 0 mg cholesterol 01 grams saturated fat 886 mg sodium 188 grams sugar 0 grams trans fat. Sweet potato without skin boiled cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving.

At 180 calories 0 kilojoules 1 serving has around the same amount of calories as 22785 g of russet potatoes 18 cups of red potato wedges and 127 cups of potatoes. NUTRITION FACTS - SWEET POTATO - 1 CUP CUBED Good Source of Fiber. Where do the calories in Sweet Potato boiled without skin come from.

100 g of Sweet potato without skin boiled cooked contains 1574000 IU vitamin A 128 mg of vitamin C and 000 mcg of vitamin D as well as 072 mg of iron 2700 mg of calcium and 230 mg of potassium. It is also a good source of Dietary Fiber Vitamin B6 and Manganese and a very good source of Vitamin A and. Get full nutrition facts and other common serving sizes of Sweet Potato without Skin Cooked Boiled including 1 oz and 100 g.

Track calories carbs fat and 18 other key nutrients. It also contains about 1 calories that come from fat.

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