Subway Subs Nutritional Value

Your Food Diary Use the FatSecret food diary to track your diet. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce tomatoes onions green peppers and cucumbers.

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There are 480 calories in 1 sandwich of Subway 6 Meatball Sub.

Subway subs nutritional value. When it comes to Subway nutrition you know the brands commitment to providing affordable healthy food is undeniable. Subway Subway Club Nutrition Facts Subway Subway Clubs contain between 310-620 calories depending on your choice of sizes. Share Voted a healthy and tasty option.

Values do not include cheese unless noted. Black Forest Ham Mini Sub. A subway meatball sandwich is fairly high in calories total fat and carbs.

Look up nutritional information and calorie counts for all our SUBWAY sandwiches salads and sides to help you make smart choices. Double values for approximate footlong nutrition values. Nutrition information for all other subs are based on chef recommended recipes.

Track calories carbs fat sodium sugar 14 other nutrients. Addition of other condiments and fixings will alter nutrition values. Note values may differ from in-restaurant menus which display only.

The standard 6-inch Veggie Delite sub weighs 163 grams and has 200 calories. NUTRITION INFORMATION April 2016. Subway 6 Pizza Sub Melt Nutrition Facts.

Most of those calories come from fat 40 and carbohydrates 44. Click an item to calculate yours and see the recipe. SANDWICHES 6 Fresh Fit Sandwiches.

Subway offers a better variety of healthy meal options than many other fast food restaurants. Get nutrition information for Subway items and over 200000 other foods including over 3000 brands. The sub also has no saturated fat trans fat or cholesterol but does have sodium.

In 2014 the chain removed the dough conditioner. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. You can make the sandwich healthier by adding veggies and using whole grain bread.

Double values for footlong nutrition information one footlongtwo 6 servings. Values include suggested wrap select fresh vegetables and footlong meat. Nutrition facts for the full Subway Sandwiches menu.

Salads contain meatpoultry standard vegetables and do not include salad-dressing or croutons. You can also use our calorie filter to find the Subway menu item that best fits your diet. Choose from the sizes below to see the full nutrition facts ingredients and allergen information.

24g Show full nutrition information. To begin select an item from the Subway menu below. Subway 6 Pizza Sub Melt Calories There are 450 calories in a 6 Pizza Sub Melt from Subway.

Use our Subway nutrition calculator to add up the calories weight watchers points and other nutrition facts for your meal. Just because Subway leads the pack as one of Americas healthiest fast-food chains doesnt mean every sub is a nutritional winner. The sub also has no saturated fat trans fat or cholesterol but does have sodium.

6 Grams Of Fat Or Less Subs 6 Subway Club On Italian Bread 1 serving Calories. In general Subways meals are low in sugar and a decent source of fiber and protein however many are. SANDWICHES 6 Low Fat Sandwiches with 6 Grams.

144 190 25 30 10 00 10 460 31 3 5 11 6 15 4. Get full nutrition facts for other Subway products and all your other favorite brands. There are thousands of foods and recipes in the FatSecret database to choose from with detailed nutritional information including calories fat and protein for each serving size.

134 180 20 25 05 00 5 400 31 3 4 9 6 15 4 10 Roast Beef Mini Sub. Sandwich nutrition values include 9-Grain Wheat bread lettuce tomatoes onions green peppers and cucumbers. Look up nutritional information and calorie counts for all our Subway sandwiches salads and sides to help you make smart choices.

Recommended limits for a 2000 calorie a day diet are 20 g saturated fat and 2300 mg sodium. Values include 9-grain wheat bread lettuce tomatoes onions green peppers and cucumbers. 6 Subway Club 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20.

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