Sweet Potato Nutrition Raw

The nutrition facts for 35 ounces 100 grams of raw sweet potatoes are Calories. Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors.

Sweet Potatoes Nutrition Facts Protein Vitamin

One serving contains 01 g of fat 16 g of protein and 20 g of carbohydrate.

Sweet potato nutrition raw. 112 calories nutrition grade A minus problematic ingredients and more. The total antioxidant strength of raw sweet potato measured in terms of oxygen radical absorbance capacity ORAC is 902 µmol TE100 g. White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in Vitamin A she adds.

Thats a big increase in carbs and sugars. The Nutritional Facts According to the USDA one medium baked sweet potato with skin contains 103 calories 229 grams of protein 027 grams of fat 236 grams of carbohydrates 38 grams of fiber and 739 grams of sugar. It is used in the USDA food and nutrient database for dietary studies.

The same amount offers 943 µg of Vitamin A 0201 mg of Copper 0278 mg of Vitamin B6 1064 mg of Vitamin B5 0343 mg of manganese and 4 grams of Iron. The latter is 42 g sugar and 3 g of dietary fiber the rest is complex carbohydrate. 05 923 72 Total Fat Total Carbohydrate Protein 105 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Sweet potato unprepared raw contains 86 calories per 100 g serving. Thanks to their impressive health profile sweet potatoes have been associated with a long list of health benefits. This food is very low in Saturated Fat and Cholesterol.

Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. 2000 calories a day is used for general nutrition advice. Main Nutrition Facts per 100g.

I usually grate raw sweet potatoes for easier blending in. One cup of raw sweet potato may contain 114 calories 268 grams of carbs and 56 g sugar whereas one cup of baked sweet potato may contain 180 calories 414 g carbs and 169 g sugar. Sweet potatoes are high in Vitamin A and C fiber potassium and iron and are a relatively low-calorie addition to your smoothie blend.

86 calories per 100g of Sweet potato raw unprepared amount to 4 of a daily intake of 2000 calories but your daily values may be higher or lower depending on your calorie needs. Theyre high in fiber and antioxidants which protect your body from free radical damage and promote a healthy. Calories fat protein and carbohydrate values for for Raw Sweet Potato and other related foods.

Personalized health review for Sweet Potato Raw. It is also a good source of Dietary Fiber Vitamin B6 Potassium and Manganese and a very good source of Vitamin A. Sweet potato Raw unprepared 1 sweetpotato 5 long 1118 calories 262 grams carbs 01 grams fat 20 grams protein 39 grams fiber 0 mg cholesterol 00 grams saturated fat 715 mg sodium 54 grams sugar 0 grams trans fat.

Sweet potato nutrition is high in fiber antioxidants vitamin A vitamin C manganese and many other important micronutrients. It possess 007 g of lipid fat 209 g of protein 4 g of dietary fiber and 556 g of total sugars. Calorie Breakdown Where do the calories in Sweet Potato raw come from.

Learn the good bad for 250000 products. The serving size of one cup 133 grams of raw sweet potato provides 114 calories. The tubers are packed with many essential vitamins such as pantothenic acid vitamin B-5 pyridoxine vitamin B-6 and thiamin vitamin B-1 niacin and riboflavin.

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