What Is The Nutritional Value Of 1 Cup Of Broccoli

A 1 Cup Chopped Broccoli of Broccoli contains about 569g Protein per serving. A cup of broccoli rabe provides just 9 caloriesSo being low in calories and considered to be one of the richest sources of vitamin A and C calcium and iron do not hesitate to include it in your diet.

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This food is low in Saturated Fat and very low in Cholesterol.

What is the nutritional value of 1 cup of broccoli. Cauliflower has several properties that may help with weight loss. NUTRITION FACTS - BROCCOLI - 1 CUP CHOPPED BROCCOLI COOKED BROCCOLI Good Source of Fiber You searched for protein in 1 cup chopped broccoli which belongs to Vegetables. 8 fat 65 carbs 27 protein.

39 fat 46 carbs 15 protein. Track calories carbs fat and 18 other key nutrients. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.

There are 31 calories in 1 cup chopped of Broccoli. Nutrition facts Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 8 fat 65 carbs 27 protein.

Protein 257g There are 31 calories in 1 cup chopped of Broccoli. There are 31 calories in 1 cup chopped of Broccoli. Is cauliflower good for losing weight.

Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods. Fresh broccoli rabe greens are an excellent source of several essential B-complex groups of vitamins such as pyridoxine thiamin riboflavin and minerals such as calcium iron magnesium potassium zinc selenium and manganese. Calories fat protein and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods.

Start your food diary today. There are 31 calories in 1 cup chopped of Broccoli. Protein 235g There are 55 calories in 1 cup flowerets of Cooked Broccoli.

1 cup flowerets 20 calories 36 g carbohydrates 1 DV 21 g protein 4 DV. Live Healthy Happy. Calories fat protein and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods.

378g There are 330 calories in 1 cup of Broccoli Salad. First it is low in calories with only 25 calories per cup so you can eat a lot of it without gaining weight. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

Like any other green vegetable calories in broccoli rabe are insignificant. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Broccoli 14 31 g 31 g cauliflower 71 14 cup 3125 g.

It is also a good source of Protein Thiamin Pantothenic Acid Calcium Iron Magnesium and Phosphorus and a very good. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Nutrition information for Cup Broccoli.

0 fat 62 carbs 38 protein. There are 30 calories in 1 cup 85 g of Great Value Broccoli Florets. Calories in Broccoli 1 Cup Steamed based on the calories fat protein carbs and other nutrition information submitted for Broccoli 1 Cup Steamed.

71 fat 24 carbs 4 prot. A cup of broccoli has 34 calories while 1 cup of raw cauliflower contains 24 calories.

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